• Health

    Fitness And Nutrition

    Fit To Be Pregnant   Fit To Be Pregnant is an EBOOK carefully developed to aid pregnant women maintain great shape before, during and after pregnancy. Introduction: Getting pregnant and childbirth are two of life’s greatest miracles. Most women, when asked the question, “What was the most memorable event in your life?” often cite pregnancy and childbirth. However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected. There is also a flip side to this shiny coin. Many women often end up feeling that pregnancy has ruined their shapely figure and the stretch marks have disfigured…

  • Health,  Lifestyle

    8 Ways To Leave Your Addiction Behind

    Do you know? That 60% of the world’s population especially youths, are seriously struggling with one addiction or more. While the rest try not to go back to it but eventually do in the long run. And you might want to ask why? It is normal, I’ll tell you. Firstly, I will do a breakdown on what addiction is, who eventual becomes addicts and why they do. What is Addiction? Addiction is the compulsive need for and use of a habit-forming substance or materials known by the user to be harmful (such as heroin, nicotine, or alcohol) characterized by tolerance and by well-defined physiological symptoms upon withdrawal. It is the…