Health and Well being | Linestherapy
  • An image of a Lady tired of Fear
    Dealing with Fear,  Health and Well being

    How to Deal with Your Fear

    One of the greatest discoveries a man makes, one of his surprises is to find he can do what he was afraid he couldn’t do. Henry Ford Like the lady bond by a rope in the image above, fear holds a grip on many of us and goes as far as hindering our true happiness and putting a limit on how well we can live, and make the most out of life. Simply put, fear is an unpleasant feeling or an emotion caused by a potential threat of danger, pain, or harm. When we fear something, we just don’t want it to happen. And the thought of it happening messes up…

  • Health and Well being

    Fitness And Nutrition

    Fit To Be Pregnant   Fit To Be Pregnant is an EBOOK carefully developed to aid pregnant women maintain great shape before, during and after pregnancy. Introduction: Getting pregnant and childbirth are two of life’s greatest miracles. Most women, when asked the question, “What was the most memorable event in your life?” often cite pregnancy and childbirth. However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected. There is also a flip side to this shiny coin. Many women often end up feeling that pregnancy has ruined their shapely figure and the stretch marks have disfigured…

  • Health and Well being,  Lifestyle

    8 Ways To Leave Your Addiction Behind

    Do you know? That 60% of the world’s population especially youths, are seriously struggling with one addiction or more. While the rest try not to go back to it but eventually do in the long run. And you might want to ask why? It is normal, I’ll tell you. Firstly, I will do a breakdown on what addiction is, who eventual becomes addicts and why they do. What is Addiction? Addiction is the compulsive need for and use of a habit-forming substance or materials known by the user to be harmful (such as heroin, nicotine, or alcohol) characterized by tolerance and by well-defined physiological symptoms upon withdrawal. It is the…